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The Macro Method: The science-backed approach to lasting weight loss by Helen Fo

The Macro Method: The science-backed approach to lasting weight loss by Helen Fo

The Macro Method: The science-backed approach to lasting weight loss by Helen Fo

USD 21.94 USD
SKU: IuutK2Xa
GTIN: 9781783254491
Condition: Brand New
Tags: 1.1 in 2021 224 Pages 5 in 5in. 6.9 Oz 7.7 in 9781783254491 English Octopus Textbook The Macro Method Uk-B Format Paperback
Categories: Textbooks, Education & Reference

Specifications

ISBN-139781783254491
Book TitleThe Macro Method
ISBN9781783254491
PublisherOctopus
Item Length7.7 in
Publication Year2021
TypeTextbook
FormatUk-B Format Paperback
LanguageEnglish
Item Height1.1 in
Item Weight6.9 Oz
Item Width5 in
Number Of Pages224 Pages

Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love.

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