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Self-Directed DBT Skills: A 3-Month Workbook to Regulate Multicolor

Self-Directed DBT Skills: A 3-Month Workbook to Regulate Multicolor
Self-Directed DBT Skills: A 3-Month Workbook to Regulate Multicolor Self-Directed DBT Skills: A 3-Month Workbook to Regulate Multicolor Self-Directed DBT Skills: A 3-Month Workbook to Regulate Multicolor Self-Directed DBT Skills: A 3-Month Workbook to Regulate Multicolor Self-Directed DBT Skills: A 3-Month Workbook to Regulate Multicolor Self-Directed DBT Skills: A 3-Month Workbook to Regulate Multicolor Self-Directed DBT Skills: A 3-Month Workbook to Regulate Multicolor Self-Directed DBT Skills: A 3-Month Workbook to Regulate Multicolor Self-Directed DBT Skills: A 3-Month Workbook to Regulate Multicolor Self-Directed DBT Skills: A 3-Month Workbook to Regulate Multicolor Self-Directed DBT Skills: A 3-Month Workbook to Regulate Multicolor

Self-Directed DBT Skills: A 3-Month Workbook to Regulate Multicolor

USD 28.41 USD
SKU: 70qst2Xw
GTIN: 9780593435984
Condition: Brand New
Tags: 0.6 in 15 Oz 2023 224 Pages 6.9 in 8.9 in 9780593435984 English Multicolor Psychology, Medical Textbook Trade Paperback
Categories: Textbooks, Education & Reference

Specifications

ISBN9780593435984
Subject AreaPsychology, Medical
Item Length8.9 in
Publication Year2023
TypeTextbook
FormatTrade Paperback
LanguageEnglish
Item Height0.6 in
Item Weight15 Oz
Item Width6.9 in
Number Of Pages224 Pages

In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

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