Specifications

The product is a Hardcover textbook titled "Essentials of Strength Training and Conditioning" published by Human Kinetics in 2021. It falls under the subject areas of Health & Fitness and Sports & Recreation, with a focus on reference and bodybuilding & weight training. The author is the NSCA - National Strength & Conditioning Association, making it a reliable resource for those interested in strength training and conditioning. This textbook is a valuable addition to any library, providing essential information for those looking to improve their strength and fitness.

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