The Science of Strength and Conditioning Ser.: NSCA’s Guide to Program Design by Margaret T. Jones is a comprehensive textbook published by Human Kinetics focused on sports and recreation. This hardcover book delves into the subjects of training, bodybuilding, and weight training, providing a detailed guide for program design. With 392 pages of valuable information, this publication is a valuable resource for those looking to enhance their strength and conditioning through evidence-based practices.

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